Not much, that's exactly what's been going on... thus this post's title. After having much to share with you or tell you over the last while I feel like now there's nothing!
I have been working away on Pomegranates and Pears as usual. Still addicted to it and here's where it stands as of quitting time tonight.
Weigh in last night was needless to say disappointing, especially how active I was last week with a day of hiking and Sunday's 5K run. I gained half a pound. I've had this happen before and its frustrating... where I've had an active week and either I've had no loss or a slight gain. I know there's a number of factors that can make things like this happen... muscle weighs more than fat. I could have gained muscle this week. It is possible despite being active, I didn't fuel my body enough. Hormones can affect your weight loss, sodium intake, water. Oh so many factors that makes this journey a little frustrating some weeks! Hopefully my active week will be reflected at the scales next week!