Today I went in for my fourth Prolotherapy Treatment (aka : 4 injections in my right foot) I've been getting these every couple of months since June of last year. This was one of two last ditch efforts to deal with the torn ligaments in my foot. When I saw the doctor I told him how well I was doing, and how my foot has been pain free since I last saw him in November. I can say he was quite smug that the therapy has worked (now I don't know how much of it was Prolotherapy and how much of it is weight loss). He told me right then and there that he wasn't going to give me the injections today, also that if I was still pain free in March to cancel my next appointment and consider us done! Oh happy day!
On the frustrating side, the scale didn't move for me again tonight! This means, in January I lost a grand total of 0.5 lbs, probably my lowest monthly total since I started Weight Watchers. I had a little heart to heart with the receptionist after my meeting. She scolded me for being too focused on the numbers, and she's right! I've had tunnel vision lately all I can see at the end is that 14lbs I have left to loose. So I'm going to try to let it go... the number that is, not the plan. I'm also going back to basics, what I practiced for the first months. All my treats are gone, I finished off the last of my Cadbury Thins and my favourite cookies on Saturday. So my home has been treat free since Sunday. I'm also making an effort to get in some sort of activity each day. I'm hoping these steps will kick start my losses again.
Tonight I started the stitched gift for my friend (ha, ha, ha... I haven't said who have I???). I'll have a progress picture for you tomorrow.
Sorry no pictures tonight, its just too late!