The theme on February 13, 2010 was "broken". Funny this theme recently came up this year! Hmmm some repetition there.
This picture was taken just a few weeks ago when my Taekwon-Do instructor was testing for his 7th Degree Black Belt, to become a Master. Here he is breaking 4 boards with a sidekick. If you have sharp enough eyes you can find me in there amongst the holders!