Part 1 ... done!
Well part 1 of my 2nd Degree Black Belt test is done. Saturday I wrote my hour long test followed by the physical. This consisted of 6 minutes of skipping (my technique was admired by all), 250 sit-ups and 250 push-ups. Since it was raining cats and dogs we couldn't go do the run portion of the physical. So it got pushed back to today.
I'm very proud of my run this time around, I ran/walked 6.4 Km (that's 16 laps of the track folks!). I think I ran over half of it and I did it in just over an hour. I think that was much better than the 3.2 Km I had to do for my First Degree.
Now I can focus on next Sunday my technical test!